Liquids
Children have a strong tendency to become dehydrated, especially those who have an active lifestyle. Children don’t always pay attention to their body when it tells them it is time to take a drink. This is compounded when they are out playing and don’t want to come in for a drink.
This can lead to dehydration, which may dry things up in their digestive system. Too much of this and you will be once again on the hunt for a constipation cure.
Make sure your child takes regular breaks from playing to hydrate. It is best if you choose water or fruit juices for this over carbonated drinks that are not as healthy.