Hemorrhoids and constipation go hand in hand
Feb 26th, 2009
When you get that urge to go you need to get yourself in a mindset to move the stool from your body and get back to your day. Many people who think they may be in the bathroom for a while take a book or the newspaper and figure they will get a little reading done while they are there.
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This is not what you want to be doing. You are letting your body know you have plenty of time and it will take its time in getting the job done. This is longer you are sitting on the toilet aggravating those hemorrhoids.