Bumps

There are many ways to deal with stress, but first it’s a good idea to know how much anxiety you’re carrying. One way of doing that is to take a cardiac stress test.

During this test you will be required to perform a basic form of exercise, which will slowly be increased, and as it is, at each stage of increase you will be graded on your ability to keep up. The purpose of this test is to determine just how much stress you are under and what sort of affect it is having on your body.

If you think that you may be experiencing stress symptoms, but you’re not sure – here are some common signs of stress. Heightened anxiety over even small things. Back or neck pain. Depression or feeling down. Trouble going to sleep or constant waking up from sleep. Nightmares and bad dreams.