Bumps

The most important aspect of sleep are the brain waves. These brain waves denote how active our brains are working at the present time. In sleep, these brain waves are important because the difference between sleep and the waking state are all down to the difference in brain waves.

Brain waves are actually a measure of the electrical activity in the brain. The slowest brain wave is the time when your sleep is the deepest, and it is called Delta. The fastest brain wave is called Alpha. All in all, there are four recognized brain waves in sleep, namely alpha, beta, theta and delta (fastest to slowest).

The slowing down of brain waves is highly beneficial for sleep. One of the ways to calm your brain down is to listen to either binaural beats or Solfeggio Frequencies. The Solfeggio Frequencies are certain wavelength harmonic tones that have been found to be beneficial for the brain and health in general.

Listening to Solfeggio Frequencies on a regular basis may be beneficial for health by removing stress and easing the mind into a sleepy state or meditative state. Is it any wonder that the Solfeggio Frequencies have been widely used in Asian carnatic music or chants by monks?