Ask any woman and she will tell you that there are a number of things in life that are a little harder for her gender. For generations women have been looking for equality in a number of arenas and while legislation has made things like voting and employment equal, the human body has a totally different set of laws.
Like it or not, women are more prone to constipation. There are a lot of reasons for this among which can be the fact that especially just before their menstrual cycle women see an increase in estrogen which can lead to constipation.
Tie this in with the general statistics that women are more likely to suffer from constipation and irritable bowel syndrome and you can understand why women have such a tough time with this topic and may feel they are unfairly targeted by mother nature.
Constipation Relief
>>> One recommendation we can give you is to fill your meals with fruit. Fiber creates soft, mobile stools.