Bumps

You should also add fiber to your diet to help keep your colon healthy. Fibrous fruits such as pears and apples are good, so are beans of most any kind. Whole grain breads are okay, too. You can also add flaxseed to your smoothies for an extra boost of fiber every day.

If you aren’t sure if you really need a full colon cleanse, you are probably already eating a pretty colon-friendly diet. If this is the case, add colon cleansing herbs and supplements to ensure a healthy colon. If you encounter a week where you just cannot eat like you should, these herbs and supplements will help your digestive system stay on track.

One of the herbs I take regularly for its colon cleansing properties is ginger. I eat it in crystallized form and drink it as a tea. For me, it is soothing to my stomach and helps keep my system regular, even if I stray from a healthy diet for a few days. Talk to your primary care physician and alternative medicine doctor about how ginger and other herbs can benefit you. Be sure to mention that you are interested in colon cleansing herbs and diets. Then pick the herbal colon cleanse that is right for you.