Bumps

Set a Schedule
You schedule everything else in your life; why not schedule your bowel movements. It’s easy to get your body into a schedule if you keep to that schedule. The key is not to be rushed or try to make it happen too quickly. You want to allow your body the time it needs to remove the waste that it has been storing without cutting it off mid way through the job.

How to Sit
You may think sitting on a toilet doesn’t take any instruction. While just sitting may not take any instruction, sitting in a way that will promote good bowel movements is another thing. Here is how you should sit to offer your body the easiest time in creating a bowel movement.

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