The first is to control your blood sugar levels.
Keep a close eye on your blood sugar level and work out a program with your doctor to keep it in check.
The second is to cleanse out your colon of all that impacted material.
The best way to do this is through a colon cleanse. A colon cleanse is a process in which all the waste is literally flushed out of your system.
Since you may not know just where the problem is starting in your digestive tract, the best constipation relief method of this type is to take it orally, so you know it has gone through the entire digestive tract.
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