Got Constipated? You May Be Dehydrated
Feb 18th, 2009
Here are a few tips to make sure you are hydrated.
Your day has you on the road a lot
Get a large bottle of water and carry it with you. Get into the habit of making yourself pick it up and taking a large swig of the liquid every now and then. A lot of quick drinks all day long will add up.
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Are you in the office all day ?
Make room at your desk for an always available drink source. Keep a large cup or bottle of water beside you and keep sipping on it all day long. Refill it when it gets empty. If you get into a habit of doing this you will not have a problem keeping your body hydrated.