Constipation Relief by Changing the Kind of Food We Eat
Feb 19th, 2009
Milk is likely the answer. But all milk is not alike. If you are drinking whole milk, you are doing more harm than good. The fat in whole milk can lead to more Constipation. Instead, you should try to drink skim milk or avoid regular milk altogether and have soy milk instead.
Processed Foods. While there are so many convenient foods in our world today, none of them are a convenience to your body. Whether it’s pulling through the drive through at a burger joint or those TV Dinners you have in your freezer for a quick meal, processed foods are not what you want to be eating.