Bumps

Constipation Remedy
So what is the constipation cure? If you can, EXERCISE. This is an obvious answer for those who are capable. If you have limited mobility, walk as far as you can a number of times per day, without hurting yourself. Even if you are bed-bound, you should try to do what you can. This could include leg lifts and arm lifts or just shifting your body from side to side in the bed. You may be surprised at how much Constipation Relief a little exercise can bring.

>>> Do what you can, as much as you can. Your recompense will come soon.

Massage
If you are unable to get up and move around, you may want to consider having regular massages. While you may not be able to work the muscles in your body well, a massage can help to stimulate the muscles that need to be operational and remind them of their job leading to constipation relief.