Bumps

Your body gets used to the way things are. It doesn’t take long for the body to get into a number of habits from the way you eat to how you exercise and how you deal with waste from your system. But there are plenty of things in life that can mess up the natural order inside your body.

Traveling
When you are traveling, you are no longer on your own schedule but at the whim of airlines, trains, conferences and the like. In these situations your regular routine is out of whack. When you would usually be in the bathroom having a bowel movement you may not be able to go. Telling your body not to go means it is backing up waste in your system. It doesn’t take much for this to harden and send you looking for a constipation cure.