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	<title>Bumps &#187; Food</title>
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	<link>http://www.bumps.us</link>
	<description>about acne, skin care, cosmetics, beauty products and healthy living</description>
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		<title>Tone Stomach Physique Exercises</title>
		<link>http://www.bumps.us/beauty/tone-stomach-physique-exercises/</link>
		<comments>http://www.bumps.us/beauty/tone-stomach-physique-exercises/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:29:12 +0000</pubDate>
		<dc:creator>Spotty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.bumps.us/beauty/tone-stomach-physique-exercises/</guid>
		<description><![CDATA[
Beauty may well be in the eyes of the beholder, but make no bones about it, if someone stood next to you and one had a beautifully tight, flat stomach, and the other a big fat, flabby belly flopping over their waistline, there wouldn&#8217;t be a single person that would find the latter more attractive. [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/beauty/tone-stomach-physique-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Can Be Easy With The Help Of These Tips</title>
		<link>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/</link>
		<comments>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:57:04 +0000</pubDate>
		<dc:creator>General Expert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ab ripper x 2]]></category>
		<category><![CDATA[abs workout for men]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/</guid>
		<description><![CDATA[
Weight lifting or six pack abs workout for men can be lots of fun if done in a correct and safe manner. You&#8217;ll enjoy the workout, the results and all of the benefits that come with building muscle. Step number one is to know what you need to exercise the way that works best for [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you know how much Carbs Foodsyou Love Have?</title>
		<link>http://www.bumps.us/food/how-do-you-know-how-much-carbs-foodsyou-love-have/</link>
		<comments>http://www.bumps.us/food/how-do-you-know-how-much-carbs-foodsyou-love-have/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:03:18 +0000</pubDate>
		<dc:creator>sammy</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.bumps.us/food/how-do-you-know-how-much-carbs-foodsyou-love-have/</guid>
		<description><![CDATA[
How do you know how much Carbs Foodsyou Love Have?
So you are on a diet that is all about the carbs &#8211; foods with high carbs or foods with low carbs. Whichever way your interest lies, there&#8217;s just one problem to do woth depending on carbs to do the heavy lifting for your weight loss [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/food/how-do-you-know-how-much-carbs-foodsyou-love-have/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Zone Perfect Snack Bars?</title>
		<link>http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/</link>
		<comments>http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:06:05 +0000</pubDate>
		<dc:creator>Spotty</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/</guid>
		<description><![CDATA[
One of the biggest problems with diets, if not the biggest, is that of hunger pangs.  Almost every dieter who starts on a new, healthier, eating plan will quite after the first week or two for no other reason than they can&#8217;t stand the rumbling belly.  This is where some of the high [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Relation to Your Contaminated H2o &#8211; Entire Home Water Filters</title>
		<link>http://www.bumps.us/health/in-relation-to-your-contaminated-h2o-entire-home-water-filters/</link>
		<comments>http://www.bumps.us/health/in-relation-to-your-contaminated-h2o-entire-home-water-filters/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:49:10 +0000</pubDate>
		<dc:creator>Simon Greenhalgh</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[water filters]]></category>
		<category><![CDATA[whole house water filter]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/in-relation-to-your-contaminated-h2o-entire-home-water-filters/</guid>
		<description><![CDATA[


Concerned regarding the high quality of your mineral water? It&#8217;s not just you. Among the quickest rising items that you can buy is actually mineral water blocking for your overall house. Unlike filtration you actually put on an individual spigot, any whole house water filter is made to spread high quality mineral water in spite [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/in-relation-to-your-contaminated-h2o-entire-home-water-filters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50% of Newborns to Live to 100 Years Old</title>
		<link>http://www.bumps.us/healthy-living/50-of-newborns-to-live-to-100-years-old/</link>
		<comments>http://www.bumps.us/healthy-living/50-of-newborns-to-live-to-100-years-old/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:56:14 +0000</pubDate>
		<dc:creator>Spotty</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://www.bumps.us/healthy-living/50-of-newborns-to-live-to-100-years-old/</guid>
		<description><![CDATA[
Around 50% of all children born in the last 5 years can expect to be living to 100 years old thanks to medical advances. However, living much longer just through medical advances will mean that a lot of those people are going to be sicker for longer too.  Medicine isn&#8217;t some kind of anti-aging [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/healthy-living/50-of-newborns-to-live-to-100-years-old/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating foods that help you to sleep</title>
		<link>http://www.bumps.us/health/eating-foods-that-help-you-to-sleep/</link>
		<comments>http://www.bumps.us/health/eating-foods-that-help-you-to-sleep/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:09:11 +0000</pubDate>
		<dc:creator>Jimmy</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/eating-foods-that-help-you-to-sleep/</guid>
		<description><![CDATA[
Foods are very important for our health, and they influence it in both the short term and long term. This is why, paying attention to what you eat is important. For example, eating the right foods can help you sleep. There are certain sleep inducing foods which increase the level of certain chemicals or hormones [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/eating-foods-that-help-you-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Issues with Losing Weight</title>
		<link>http://www.bumps.us/health/the-issues-with-losing-weight/</link>
		<comments>http://www.bumps.us/health/the-issues-with-losing-weight/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 08:32:19 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[low carb diet]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/the-issues-with-losing-weight/</guid>
		<description><![CDATA[
With all the dangers we face in our restaurants and stores due to the prevalence of high fructose corn syrup (HFCS), one of the most popular low carb diet program is Atkins. They&#8217;re all fairly similar in theory, though they all advocate diverse amounts of carbs. The Atkins Based diet plan begins with &#8220;induction&#8221;, which [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/the-issues-with-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate weight loss is simply a way of life.</title>
		<link>http://www.bumps.us/health/ultimate-weight-loss-is-simply-a-way-of-life/</link>
		<comments>http://www.bumps.us/health/ultimate-weight-loss-is-simply-a-way-of-life/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:08:21 +0000</pubDate>
		<dc:creator>Tucker</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[ulitmate weight loss]]></category>
		<category><![CDATA[weight loss techniques]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/ultimate-weight-loss-is-simply-a-way-of-life/</guid>
		<description><![CDATA[
Many people already realise just how difficult it is when it comes to loosing unwanted weight, even more so if you have already tried and not succeeded in doing so. The greatest problem you will face in any weight loss regime is that once you have lost the required weight and reach your goals, then [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/ultimate-weight-loss-is-simply-a-way-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleolithic Food The Healthy Food For Healthy People</title>
		<link>http://www.bumps.us/health/paleolithic-food-the-healthy-food-for-healthy-people/</link>
		<comments>http://www.bumps.us/health/paleolithic-food-the-healthy-food-for-healthy-people/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 01:58:10 +0000</pubDate>
		<dc:creator>Zendry Parley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/paleolithic-food-the-healthy-food-for-healthy-people/</guid>
		<description><![CDATA[
Healy food is necessary to bring all the good to our body and maintaining your immune system. There are some allergy symptoms to some particular foods. Acid reflux usually occurs when the acids from your stomach flow back into esophagus causing discomfort and pain.
This discomfort is otherwise known as heartburn. Esophagus is the tube between [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/paleolithic-food-the-healthy-food-for-healthy-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Barbara And It&#8217;s Renowned Restaurants</title>
		<link>http://www.bumps.us/food/santa-barbara-and-its-renowned-restaurants/</link>
		<comments>http://www.bumps.us/food/santa-barbara-and-its-renowned-restaurants/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:03:36 +0000</pubDate>
		<dc:creator>MSL</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Santa Barbara restaurants]]></category>

		<guid isPermaLink="false">http://www.bumps.us/food/santa-barbara-and-its-renowned-restaurants/</guid>
		<description><![CDATA[
Another example of American cuisine which makes me especially proud originates from my home state the Santa Barbara restaurants. Chicken fried steak is dish which i have never seen anyone walk away from disappointed. One time i went to a restaurant in the heart of London known as the Embassy of Texas.
I realized that every [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/food/santa-barbara-and-its-renowned-restaurants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy cookware is as important to your Diet</title>
		<link>http://www.bumps.us/health/healthy-cookware-is-as-important-to-your-diet/</link>
		<comments>http://www.bumps.us/health/healthy-cookware-is-as-important-to-your-diet/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:45:17 +0000</pubDate>
		<dc:creator>Tish King</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/healthy-cookware-is-as-important-to-your-diet/</guid>
		<description><![CDATA[
Using healthy cookware is almost as important as the quality of the food you put in it. What&#8217;s the point of spending money on high-quality organic produce if your pots and pans are leaching dangerous chemicals into your food? In kitchen, it&#8217;s always good if the best healthy pots and pans are seen.
Good healthy cookware [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/healthy-cookware-is-as-important-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Revealed For Weight Loss</title>
		<link>http://www.bumps.us/health/fat-loss-4-idiots-revealed-for-weight-loss/</link>
		<comments>http://www.bumps.us/health/fat-loss-4-idiots-revealed-for-weight-loss/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:46:20 +0000</pubDate>
		<dc:creator>Larry Romeo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss 4 idoits]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/fat-loss-4-idiots-revealed-for-weight-loss/</guid>
		<description><![CDATA[
The Fat Loss 4 Idiots program is designed for those looking for a weight loss program that is healthy, safe, and effective. This program is based on scientific studies and common sense advice making it one of the best weight loss programs on the internet today.
The author of the Fat Loss 4 Idiots e-book will [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/fat-loss-4-idiots-revealed-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Addded Value of a Liver Cleanse Diet</title>
		<link>http://www.bumps.us/health/the-addded-value-of-a-liver-cleanse-diet/</link>
		<comments>http://www.bumps.us/health/the-addded-value-of-a-liver-cleanse-diet/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 09:48:10 +0000</pubDate>
		<dc:creator>Jago Holmes</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs Vitamins]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[liver cleanse diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/the-addded-value-of-a-liver-cleanse-diet/</guid>
		<description><![CDATA[
The premise behind a liver cleanse diet lies with the fact that most people are aware that over-consumption of alcoholic beverages has a detrimental effect on the liver over time, eventually leading to hardening of the liver and cirrhosis. However, there are many other toxins which enter our bodies every day and to which we [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/the-addded-value-of-a-liver-cleanse-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Compatible BBQ Brisket Recipe</title>
		<link>http://www.bumps.us/health/low-carb-compatible-bbq-brisket-recipe/</link>
		<comments>http://www.bumps.us/health/low-carb-compatible-bbq-brisket-recipe/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 22:03:26 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/low-carb-compatible-bbq-brisket-recipe/</guid>
		<description><![CDATA[
Smoked beef is my absolute favorite form of protein.    When I started on my low carb diet plan, I was therefore thrilled to find BBQ Brisket on my list of OK items to include in my diet.  This diet is great.  It is easy to follow, effective in weight loss, [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/low-carb-compatible-bbq-brisket-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBQ Brisket Recipe (Low Carb) &#8211; Twice-Cooked in a Smoker &#8211; Part 2</title>
		<link>http://www.bumps.us/mens-health/bbq-brisket-recipe-low-carb-twice-cooked-in-a-smoker-part-2/</link>
		<comments>http://www.bumps.us/mens-health/bbq-brisket-recipe-low-carb-twice-cooked-in-a-smoker-part-2/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 22:18:08 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[bbq brisket]]></category>
		<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.bumps.us/mens-health/bbq-brisket-recipe-low-carb-twice-cooked-in-a-smoker-part-2/</guid>
		<description><![CDATA[
If you are on the path to Stop Craving Sugar, you need to consider expanding your horizons by taking on a low carb diet.  With diets like this, you can take advantage of delicious food choices such as   BBQ Brisket.
When a person sits to enjoy a packet of orange juice, a bag [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/mens-health/bbq-brisket-recipe-low-carb-twice-cooked-in-a-smoker-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Great Tasting Food Starts With Learning How To!</title>
		<link>http://www.bumps.us/food/cooking-great-tasting-food-starts-with-learning-how-to/</link>
		<comments>http://www.bumps.us/food/cooking-great-tasting-food-starts-with-learning-how-to/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:18:47 +0000</pubDate>
		<dc:creator>Janet Marketer</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking food]]></category>
		<category><![CDATA[culinary schools]]></category>

		<guid isPermaLink="false">http://www.bumps.us/food/cooking-great-tasting-food-starts-with-learning-how-to/</guid>
		<description><![CDATA[
Currently the field of culinary arts looks to be a constant progress with many ambitious cooks and culinary chefs choosing to attend culinary arts schools all across the globe, and choosing this booming industry as a occupation choice. This may be due to the increasing demand in this niche. The instant selecting a culinary school [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-aging Food items &#8211; Consider Some Of The Greatest</title>
		<link>http://www.bumps.us/health/anti-aging-food-items-consider-some-of-the-greatest/</link>
		<comments>http://www.bumps.us/health/anti-aging-food-items-consider-some-of-the-greatest/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 17:11:08 +0000</pubDate>
		<dc:creator>Michelle Hopkins</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herbs Vitamins]]></category>
		<category><![CDATA[anti aging foods]]></category>
		<category><![CDATA[anti aging products]]></category>
		<category><![CDATA[anti aging supplement]]></category>
		<category><![CDATA[anti aging therapy]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/anti-aging-food-items-consider-some-of-the-greatest/</guid>
		<description><![CDATA[
Most us live in a quick paced living. We tend to focus much more of being busy and spending so much time to earn big. Yet, this leads us to neglect some part of how we live. Most of the times, our overall health is greatly compromised.By the time you remarked that, you already start [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Are Low Carb Breakfast Recipes So Important?</title>
		<link>http://www.bumps.us/health/why-are-low-carb-breakfast-recipes-so-important/</link>
		<comments>http://www.bumps.us/health/why-are-low-carb-breakfast-recipes-so-important/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:10:15 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low carb recipe]]></category>

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		<description><![CDATA[
The low carb diet is very popular these days &#8211; and Low Carb Breakfast Recipes are also in big demand. Why is this the case?  Mostly because it works to lose weight &#8211; and the breakfast is the key part as it gets the morning off to a good start with good protein and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attitude is a key to permanent weight loss</title>
		<link>http://www.bumps.us/healthy-living/attitude-is-a-key-to-permanent-weight-loss/</link>
		<comments>http://www.bumps.us/healthy-living/attitude-is-a-key-to-permanent-weight-loss/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:08:16 +0000</pubDate>
		<dc:creator>Dan Phillips</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[ercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/healthy-living/attitude-is-a-key-to-permanent-weight-loss/</guid>
		<description><![CDATA[
Every thing we do, including losing weight is a function of habit. It&#8217;s not difficult from a &#8220;numbers&#8221; perspective to lose weight. Eat less and exercise more. But if you want real, measurable, and permanent weight loss, you must develop some new habits and just as important, new attitudes.  Without those kind of core [...]]]></description>
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		<slash:comments>0</slash:comments>
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