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	<title>Bumps &#187; Fitness</title>
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	<description>about acne, skin care, cosmetics, beauty products and healthy living</description>
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		<title>Tava Tea &#8211; Now&#8217;s The Time To start Slimming Down</title>
		<link>http://www.bumps.us/health/tava-tea-nows-the-time-to-start-slimming-down/</link>
		<comments>http://www.bumps.us/health/tava-tea-nows-the-time-to-start-slimming-down/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 10:44:57 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[tava tea]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[wu long tea]]></category>

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		<description><![CDATA[
Chinese Tea
Are you struggling to shed weight? Don&#8217;t worry, you might be not alone. A lot of people have trouble with their weight at some time in the course of their life. Establishing a fat loss plan that is definitely each powerful and healthy can be hard, as is sticking to it. Read this write-up [...]]]></description>
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		<title>Ab Circle &#8211; Seize The Day And Start Getting Fit</title>
		<link>http://www.bumps.us/health/ab-circle-seize-the-day-and-start-getting-fit/</link>
		<comments>http://www.bumps.us/health/ab-circle-seize-the-day-and-start-getting-fit/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 06:44:00 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ab circle]]></category>
		<category><![CDATA[ab circle pro scam]]></category>
		<category><![CDATA[belly fat xercises]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/ab-circle-seize-the-day-and-start-getting-fit/</guid>
		<description><![CDATA[
Losing Belly Fat
A lot of people today say they would prefer to get into greater shape, but never take the steps to increase their fitness. Like something else, it is advisable to have the proper education to improve your personal fitness and get into far better shape. This write-up contains quite a few guidelines on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tone Stomach Physique Exercises</title>
		<link>http://www.bumps.us/beauty/tone-stomach-physique-exercises/</link>
		<comments>http://www.bumps.us/beauty/tone-stomach-physique-exercises/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:29:12 +0000</pubDate>
		<dc:creator>Spotty</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.bumps.us/beauty/tone-stomach-physique-exercises/</guid>
		<description><![CDATA[
Beauty may well be in the eyes of the beholder, but make no bones about it, if someone stood next to you and one had a beautifully tight, flat stomach, and the other a big fat, flabby belly flopping over their waistline, there wouldn&#8217;t be a single person that would find the latter more attractive. [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/beauty/tone-stomach-physique-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Building Can Be Easy With The Help Of These Tips</title>
		<link>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/</link>
		<comments>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:57:04 +0000</pubDate>
		<dc:creator>General Expert</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ab ripper x 2]]></category>
		<category><![CDATA[abs workout for men]]></category>
		<category><![CDATA[six pack abs workout]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/</guid>
		<description><![CDATA[
Weight lifting or six pack abs workout for men can be lots of fun if done in a correct and safe manner. You&#8217;ll enjoy the workout, the results and all of the benefits that come with building muscle. Step number one is to know what you need to exercise the way that works best for [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/muscle-building-can-be-easy-with-the-help-of-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tinnitus Miracle &#8211; Will need Aid With Tinnitus Concerns.</title>
		<link>http://www.bumps.us/health/tinnitus-miracle-will-need-aid-with-tinnitus-concerns/</link>
		<comments>http://www.bumps.us/health/tinnitus-miracle-will-need-aid-with-tinnitus-concerns/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:37:04 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[tinnitus miracle]]></category>
		<category><![CDATA[tinnitus miracle review]]></category>
		<category><![CDATA[tinnitus miracle system]]></category>
		<category><![CDATA[tinnitus relief]]></category>

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		<description><![CDATA[
Tinnitus Miracle Scam


You might have wondered quite a few instances on how you&#8217;ll be able to continue living with this horrible ringing inside your ear. It just came on 1 day and has not stopped given that then. Luckily this article will be in a position to offer you some input on what may very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green tea tablets, good and healthy supplement</title>
		<link>http://www.bumps.us/health/green-tea-tablets-good-and-healthy-supplement/</link>
		<comments>http://www.bumps.us/health/green-tea-tablets-good-and-healthy-supplement/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 23:11:01 +0000</pubDate>
		<dc:creator>Rosacea Lines</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Green tea tablets]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[
Green tea tablets is said to be a very good supplement that boost the body&#8217;s immune system.  The free radicals that can be found almost anywhere and taken in inside the body can cause sickness and diseases.  Through the use of green tea tablets the body&#8217;s immune system is boost and it fights [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/green-tea-tablets-good-and-healthy-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Secret Ways to Loose Belly Fat</title>
		<link>http://www.bumps.us/health/secret-ways-to-loose-belly-fat/</link>
		<comments>http://www.bumps.us/health/secret-ways-to-loose-belly-fat/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:27:04 +0000</pubDate>
		<dc:creator>payovic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat reduction secrets]]></category>
		<category><![CDATA[how to eliminate belly fat]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[stomach fat reduction secrets]]></category>
		<category><![CDATA[stomach fat reduction tips]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/secret-ways-to-loose-belly-fat/</guid>
		<description><![CDATA[
Best way to loose belly fat? Checkout the fat loss 4 idiots inspired tips below.
People use a large number of weight loss solutions to eliminate belly fat, but their success depends on lots of factors. Among the health risks associated with abdominal obesity, we ought to mention high cholesterol, kidney failure, heart disease and diabetes. [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/secret-ways-to-loose-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Want To Lose Weight? Try These Tips</title>
		<link>http://www.bumps.us/healthy-living/do-you-want-to-lose-weight-try-these-tips/</link>
		<comments>http://www.bumps.us/healthy-living/do-you-want-to-lose-weight-try-these-tips/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:33:03 +0000</pubDate>
		<dc:creator>Skin Care Specialist</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.bumps.us/healthy-living/do-you-want-to-lose-weight-try-these-tips/</guid>
		<description><![CDATA[
Are you fed up with carrying around those extra pounds? Though carrying excess weight has become commonplace, you do not need to succumb to this unhealthy way of living. By following these tips, you will be able to not only lose weight, but keep it off as well. Weight loss is not daunting or miserable [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/healthy-living/do-you-want-to-lose-weight-try-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gynexin &#8211; The ideal Strategies to Lose weight Swiftly</title>
		<link>http://www.bumps.us/health/gynexin-the-ideal-strategies-to-lose-weight-swiftly/</link>
		<comments>http://www.bumps.us/health/gynexin-the-ideal-strategies-to-lose-weight-swiftly/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:39:03 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[does gynexin work]]></category>
		<category><![CDATA[gynexin]]></category>
		<category><![CDATA[gynexin reviews]]></category>
		<category><![CDATA[gynexin scam]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/gynexin-the-ideal-strategies-to-lose-weight-swiftly/</guid>
		<description><![CDATA[
How To Get Rid Of Man Boobs

Few men and women recognize just what a suitable diet regime is. As a result, lots of individuals are producing significant blunders on the subject of food intake. Discover far more about productive dieting by reading these great ideas beneath.
A great thought for weight reduction is always to eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Lifestyle By Performing Abs Workout</title>
		<link>http://www.bumps.us/fitness/a-good-lifestyle-by-performing-abs-workout/</link>
		<comments>http://www.bumps.us/fitness/a-good-lifestyle-by-performing-abs-workout/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 14:56:08 +0000</pubDate>
		<dc:creator>Mike Steinner</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Karmaloop Rep Codes]]></category>

		<guid isPermaLink="false">http://www.bumps.us/fitness/a-good-lifestyle-by-performing-abs-workout/</guid>
		<description><![CDATA[
Workout to develop and sculpt your abs

Abdominal muscles are not that different among all other muscle groups. It is essential that you train them to be able to improve their strength level. Seeing the results of your workout to develop and sculpt your abs isn&#8217;t really difficult. Much more info on this topic can be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gynexin &#8211; Enjoy Weight Loss With These Simple Tips</title>
		<link>http://www.bumps.us/health/gynexin-enjoy-weight-loss-with-these-simple-tips/</link>
		<comments>http://www.bumps.us/health/gynexin-enjoy-weight-loss-with-these-simple-tips/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:10:10 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[does gynexin work]]></category>
		<category><![CDATA[gynexin]]></category>
		<category><![CDATA[gynexin reviews]]></category>
		<category><![CDATA[gynexin scam]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/gynexin-enjoy-weight-loss-with-these-simple-tips/</guid>
		<description><![CDATA[
Gynecomastia Surgery
When you&#8217;re losing weight, it can be tempting to run out and buy the new pill or the new book that promises you a quick drop in pounds. But it seems like the same tips that have worked for years still work to lose weight and keep it off as well. Here are a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The right Nutrients &#8211; Acquiring Your Way Through The Supermarket Fog</title>
		<link>http://www.bumps.us/health/the-right-nutrients-acquiring-your-way-through-the-supermarket-fog/</link>
		<comments>http://www.bumps.us/health/the-right-nutrients-acquiring-your-way-through-the-supermarket-fog/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:12:19 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[pre workout supplements]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/the-right-nutrients-acquiring-your-way-through-the-supermarket-fog/</guid>
		<description><![CDATA[
Body Building Supplements 
Nutrition can impact several areas of one&#8217;s life ranging from physical nicely being to your hormonal balance. Oftentimes individuals ignore the physical-mental connection tied to hunger and this post will enable you to realize far more about nutrition in general, including this subject. Planning a appropriate diet plan can be just as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tip The Scale Inside your Favor With These Weight reduction Secrets</title>
		<link>http://www.bumps.us/health/tip-the-scale-inside-your-favor-with-these-weight-reduction-secrets/</link>
		<comments>http://www.bumps.us/health/tip-the-scale-inside-your-favor-with-these-weight-reduction-secrets/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 06:30:15 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[chinese tea]]></category>
		<category><![CDATA[tava tea]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[wu long tea]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/tip-the-scale-inside-your-favor-with-these-weight-reduction-secrets/</guid>
		<description><![CDATA[
Tava Tea Review

In an effort to succeed at losing weight you should be correctly motivated. You need to would like to lose the weight for yourself not for any one else. You may use the data that&#8217;s provided below to discover how you can properly motivate yourself to shed by far the most weight which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meratol &#8211; Tired Of Not Being Able To Lose Weight.</title>
		<link>http://www.bumps.us/health/meratol-tired-of-not-being-able-to-lose-weight/</link>
		<comments>http://www.bumps.us/health/meratol-tired-of-not-being-able-to-lose-weight/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:01:06 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[meratol]]></category>
		<category><![CDATA[meratol reviews]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/meratol-tired-of-not-being-able-to-lose-weight/</guid>
		<description><![CDATA[
Best Weight Loss Program
Losing weight is something that everyone strives to achieve. However, it must be made clear that weight loss doesn&#8217;t entirely depend on the amount of exercise you get. Learn about ways that you can lose weight and keep it off. The article below outlines some great ideas for you to use in [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/meratol-tired-of-not-being-able-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gynexin &#8211; Valuable Ideas To Lose Weight And Keep It Off</title>
		<link>http://www.bumps.us/health/gynexin-valuable-ideas-to-lose-weight-and-keep-it-off/</link>
		<comments>http://www.bumps.us/health/gynexin-valuable-ideas-to-lose-weight-and-keep-it-off/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:03:19 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[does gynexin work]]></category>
		<category><![CDATA[gynexin]]></category>
		<category><![CDATA[gynexin reviews]]></category>
		<category><![CDATA[gynexin scam]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/gynexin-valuable-ideas-to-lose-weight-and-keep-it-off/</guid>
		<description><![CDATA[
Male Breast Reduction
In case you are trying to shed weight it could be difficult to come across a eating plan that works for you. By making use of a few of the suggestions provided you will find you could shed a few pounds just by making simple adjustments to your eating plan, together with adding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are Zone Perfect Snack Bars?</title>
		<link>http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/</link>
		<comments>http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 02:06:05 +0000</pubDate>
		<dc:creator>Spotty</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Medical]]></category>

		<guid isPermaLink="false">http://www.bumps.us/medical/what-are-zone-perfect-snack-bars/</guid>
		<description><![CDATA[
One of the biggest problems with diets, if not the biggest, is that of hunger pangs.  Almost every dieter who starts on a new, healthier, eating plan will quite after the first week or two for no other reason than they can&#8217;t stand the rumbling belly.  This is where some of the high [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss Tips</title>
		<link>http://www.bumps.us/health/rapid-weight-loss-tips/</link>
		<comments>http://www.bumps.us/health/rapid-weight-loss-tips/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 20:46:11 +0000</pubDate>
		<dc:creator>CLEMENT BANNER</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[rapid weight loss tips]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/rapid-weight-loss-tips/</guid>
		<description><![CDATA[
Are you looking for rapid weight loss tips but are getting tired of all the scams of people trying to sell you stuff?
Here are a few unbiased and un-salesy rapid weight loss tips:
There are several types of exercise you can do for weight loss. If you do not want to build too much muscle, you [...]]]></description>
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		<title>Ways to Build Your Muscles Fast</title>
		<link>http://www.bumps.us/fitness/ways-to-build-your-muscles-fast/</link>
		<comments>http://www.bumps.us/fitness/ways-to-build-your-muscles-fast/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:17:12 +0000</pubDate>
		<dc:creator>Nelson Betton</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bumps.us/fitness/ways-to-build-your-muscles-fast/</guid>
		<description><![CDATA[
If you are hoping to become better at cycling, you should try to practice cycling with one leg. This will better spread the work around the major leg muscles. Try to lock both of your feet on the pedals. Do all the work with your right leg, and do nothing with the left leg. After [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tactics To Burn Belly Fat And Lose Weight</title>
		<link>http://www.bumps.us/health/4-tactics-to-burn-belly-fat-and-lose-weight/</link>
		<comments>http://www.bumps.us/health/4-tactics-to-burn-belly-fat-and-lose-weight/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 03:16:07 +0000</pubDate>
		<dc:creator>Larry Romeo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[best foods for weight loss]]></category>
		<category><![CDATA[foods that burn belly fat]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/4-tactics-to-burn-belly-fat-and-lose-weight/</guid>
		<description><![CDATA[
This article shows 4 tactics that will certainly help you burn belly fat and shed 10 pounds fast in a manner which is safe and healthy.
1. This is contrary to other diet programs but you should stop tracking your calorie consumption to shed weight The long recognized expression &#8220;calories in calories out&#8221; is all wrong. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juicing Vegetables With Commercial Tomato Juicer</title>
		<link>http://www.bumps.us/health/juicing-vegetables-with-commercial-tomato-juicer/</link>
		<comments>http://www.bumps.us/health/juicing-vegetables-with-commercial-tomato-juicer/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:13:28 +0000</pubDate>
		<dc:creator>Nelson Betton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/juicing-vegetables-with-commercial-tomato-juicer/</guid>
		<description><![CDATA[
When it comes to juicing you will want to verify that you are aware of what your juicer can do and what it cannot do. Not all machines work the same way, or have the same capabilities. There are many recipes that can be made in each type of juicing machine, but you must find [...]]]></description>
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