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	<title>Bumps &#187; Fitness</title>
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	<link>http://www.bumps.us</link>
	<description>about acne, skin care, cosmetics, beauty products and healthy living</description>
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		<title>The Ideal And Healthy Weight Loss Company For You!</title>
		<link>http://www.bumps.us/health/the-ideal-and-healthy-weight-loss-company-for-you/</link>
		<comments>http://www.bumps.us/health/the-ideal-and-healthy-weight-loss-company-for-you/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 03:58:13 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3264</guid>
		<description><![CDATA[Looking for means to help you lose weight the easy way? Well what is important here is to ensure that the method that you choose to reach your ideal weight is also the safest and healthiest way. To begin with, it is important that you go shopping and buy fruits and vegetables to replace all [...]]]></description>
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		<title>Learn the Most Effective Ab Exercises</title>
		<link>http://www.bumps.us/healthy-living/learn-the-most-effective-ab-exercises/</link>
		<comments>http://www.bumps.us/healthy-living/learn-the-most-effective-ab-exercises/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:36:01 +0000</pubDate>
		<dc:creator>andystealth</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[most effective ab exercises]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3253</guid>
		<description><![CDATA[Want a flatter stomach? What about those wash board abs? Who doesn&#8217;t? Well, in order to achieve that you first need to lose enough fat through cardio exercises and then the second part is to learn and perform the most effective ab exercises on a regular basis so that the muscles are strong and slightly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on fat loss for idiots</title>
		<link>http://www.bumps.us/health/tips-on-fat-loss-for-idiots/</link>
		<comments>http://www.bumps.us/health/tips-on-fat-loss-for-idiots/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 09:22:05 +0000</pubDate>
		<dc:creator>emory27</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[Tips on fat loss for idiots]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3250</guid>
		<description><![CDATA[I don&#8217;t want to be mean or petty, but if you&#8217;ll need help losing weight, then you are just not paying attention. There&#8217;s nobody &#8211; literally nobody &#8211; who doesn&#8217;t know how to lose weight. You just consume much less and exercise. That&#8217;s what it comes down to. That&#8217;s fat loss for idiots.
So let&#8217;s lay [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/tips-on-fat-loss-for-idiots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the consequences of anxiety?</title>
		<link>http://www.bumps.us/health/what-are-the-consequences-of-anxiety/</link>
		<comments>http://www.bumps.us/health/what-are-the-consequences-of-anxiety/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:49:48 +0000</pubDate>
		<dc:creator>ivanwilsonk10</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[anxiety treatments]]></category>
		<category><![CDATA[treat anxiety and depression]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3209</guid>
		<description><![CDATA[Anxiety Treatments:
Anxiety occurs mainly due to some fear and worry in life and to an extent anxiety is common in every human being. It is harmful when it is so severe that it begins to affects normal life. People who suffer from anxiety do also experience chest pain and nausea and they are always under [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/what-are-the-consequences-of-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why should you quit smoking urgently?</title>
		<link>http://www.bumps.us/health/why-should-you-quit-smoking-urgently/</link>
		<comments>http://www.bumps.us/health/why-should-you-quit-smoking-urgently/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:47:51 +0000</pubDate>
		<dc:creator>ivanwilsonk10</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Natural Cures]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[stop smoking motivation]]></category>
		<category><![CDATA[ways to quit smoking]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3206</guid>
		<description><![CDATA[Stop Smoking Ways:
People do not seem to be realizing the devastation smoking can bring on until one is affected and leads a terrible life. It is astonishing to know that in every eight seconds, a person dies due to smoking tobacco. In a developed country like USA, the ads seem to be quite silly as [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/why-should-you-quit-smoking-urgently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Second trimester diet and nutrition plan recommended!</title>
		<link>http://www.bumps.us/health/second-trimester-diet-and-nutrition-plan-recommended/</link>
		<comments>http://www.bumps.us/health/second-trimester-diet-and-nutrition-plan-recommended/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:40:03 +0000</pubDate>
		<dc:creator>ivanwilsonk10</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[pregnancy care tips]]></category>
		<category><![CDATA[pregnancy concerns]]></category>
		<category><![CDATA[second trimester changes]]></category>
		<category><![CDATA[second trimester plan]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3200</guid>
		<description><![CDATA[Most common pregnancy concerns:
Your body undergoes most of the changes during second trimester period and most importantly diet and nutrition require moré attention. Most of the pregnant woman experience lack of good health especially in view of the morning sickness etc but will learn to adjust with new levels of hormones in the body. Such [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/second-trimester-diet-and-nutrition-plan-recommended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weider Home Gym</title>
		<link>http://www.bumps.us/health/weider-home-gym/</link>
		<comments>http://www.bumps.us/health/weider-home-gym/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:44:50 +0000</pubDate>
		<dc:creator>kjebud123</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weider gym]]></category>
		<category><![CDATA[weider home gym]]></category>
		<category><![CDATA[weider home gyms]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3177</guid>
		<description><![CDATA[When it comes to purchasing home fitness equipment, you need to choose carefully and buy only into quality products. Weider home gym machine is one that meets all quality requirements. Also, there are so many models for you to choose from. The best way to use weider machines is to choose machine according to your [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/weider-home-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym Machines</title>
		<link>http://www.bumps.us/health/home-gym-machines/</link>
		<comments>http://www.bumps.us/health/home-gym-machines/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:43:16 +0000</pubDate>
		<dc:creator>kjebud123</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gym machine]]></category>
		<category><![CDATA[home gym machines]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3175</guid>
		<description><![CDATA[Home gym machines are designed for people who want to keep fit but do not seem to be able to find time on their schedule to do so. There are several machines that you can use to exercise at home, depending on your fitness goals. You can choose from the stair stepper, the treadmill or [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/home-gym-machines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oily skin alternatives include high end salon quality facial cleansers</title>
		<link>http://www.bumps.us/health/oily-skin-alternatives-include-high-end-salon-quality-facial-cleansers/</link>
		<comments>http://www.bumps.us/health/oily-skin-alternatives-include-high-end-salon-quality-facial-cleansers/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:49:38 +0000</pubDate>
		<dc:creator>boomer55</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[facial cleansers]]></category>
		<category><![CDATA[facial oily skin]]></category>
		<category><![CDATA[facial scrub]]></category>
		<category><![CDATA[oily skin]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3165</guid>
		<description><![CDATA[There are some issues in everyday life which almost everyone has to deal with at some time or another. Alas one of those things is acne blemishes. Regardless of whether you realized it or not, this skin ailment affects a good 80 percent of the population. Yes indeed, not too many men and women are [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/oily-skin-alternatives-include-high-end-salon-quality-facial-cleansers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To get the best juice benefits, add a couple of scoops of a vitamin green supplement</title>
		<link>http://www.bumps.us/health/to-get-the-best-juice-benefits-add-a-couple-of-scoops-of-a-vitamin-green-supplement/</link>
		<comments>http://www.bumps.us/health/to-get-the-best-juice-benefits-add-a-couple-of-scoops-of-a-vitamin-green-supplement/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 01:17:52 +0000</pubDate>
		<dc:creator>boomer55</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbs Vitamins]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[juice benefits]]></category>
		<category><![CDATA[juice wheatgrass]]></category>
		<category><![CDATA[juicing benefits]]></category>
		<category><![CDATA[kyo green]]></category>
		<category><![CDATA[vitamin green]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3163</guid>
		<description><![CDATA[Natural vitamins are organic materials which our systems need in minimal levels but which are very vital. Vitamin C is also known as ascorbic acid and is much needed by the system for the creation of collagen within the muscles, bones, arteries and cartilages. Vitamin C is crucial in iron absorption and is described as [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/to-get-the-best-juice-benefits-add-a-couple-of-scoops-of-a-vitamin-green-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get rid of belly fat?</title>
		<link>http://www.bumps.us/health/how-to-get-rid-of-belly-fat/</link>
		<comments>http://www.bumps.us/health/how-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 09:06:10 +0000</pubDate>
		<dc:creator>kjebud</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Teens]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[how to get rid of belly fat]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3155</guid>
		<description><![CDATA[Do you remember the times when you were captivated by the charm of a pretty young girl? She is sexy, voluptuous and perfect in every imaginable way except for one tiny flaw: she has a little belly that juts out. Belly fat is something that is inherent in all of us. It can be pretty [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/how-to-get-rid-of-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read This Then Go Buy This Product!</title>
		<link>http://www.bumps.us/health/read-this-then-go-buy-this-product/</link>
		<comments>http://www.bumps.us/health/read-this-then-go-buy-this-product/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 11:15:26 +0000</pubDate>
		<dc:creator>dnovosat</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Herbs Vitamins]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3151</guid>
		<description><![CDATA[For years now my diarrhea has been a real problem with my health and I was about to give up on finding ways to relieve myself of this pain. After years of taking immune boosters, I was getting really sick of them not actually working. My friend introduced me to PhytoAssure and I have been [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/read-this-then-go-buy-this-product/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Fitness Training In Leicester</title>
		<link>http://www.bumps.us/health/physical-fitness-training-in-leicester/</link>
		<comments>http://www.bumps.us/health/physical-fitness-training-in-leicester/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 12:59:33 +0000</pubDate>
		<dc:creator>digihanger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3110</guid>
		<description><![CDATA[Working as a Personal Trainer in Leicester UK part of my work involves persuading clients to adobt a healthy eating plan.
As our population has grown more obese, exercise and physical fitness have become a nationwide obsession. Folks do a myriad of extreme things to end up physically fit. They go to health and fitness training [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/physical-fitness-training-in-leicester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicep Workout Help</title>
		<link>http://www.bumps.us/health/bicep-workout-help/</link>
		<comments>http://www.bumps.us/health/bicep-workout-help/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 04:50:11 +0000</pubDate>
		<dc:creator>nicka241</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[bicep workout]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3099</guid>
		<description><![CDATA[Now that you’ve got your bodybuilding program constructed in an appropriate fashion and everything is in check.  Then you’ll want to move forward and start working in a few effective bicep workouts.  Don&#8217;t make the mistake that nearly every guy in the gym makes and work your arms non stop – not only [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/bicep-workout-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Is Not As Tough!</title>
		<link>http://www.bumps.us/health/healthy-breakfast-is-not-as-tough/</link>
		<comments>http://www.bumps.us/health/healthy-breakfast-is-not-as-tough/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:42:10 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3086</guid>
		<description><![CDATA[A Healthy breakfast is a prior necessity. For a healthy breakfast you want over thirty grams of fiber, and it should ideally consist of soluble and insoluble fiber. By eating a healthy breakfast that includes insoluble fiber it eases gastro abdominal issues.
For More Information Read Here: Healthy Breakfast 
]]></description>
		<wfw:commentRss>http://www.bumps.us/health/healthy-breakfast-is-not-as-tough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incorporate These Heart Healthy Diets</title>
		<link>http://www.bumps.us/health/incorporate-these-heart-healthy-diets/</link>
		<comments>http://www.bumps.us/health/incorporate-these-heart-healthy-diets/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:28:14 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3084</guid>
		<description><![CDATA[Do you concentrate on good heart healthy diets every day? You know, your life could rely on it. Not to mention the lives of your other family members. Therefore it is highly necessary that you start laying emphasis on heart healthy diets.
For More Information Read Here: Heart Healthy Diets 
]]></description>
		<wfw:commentRss>http://www.bumps.us/health/incorporate-these-heart-healthy-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Information The Easy Way</title>
		<link>http://www.bumps.us/health/nutrition-information-the-easy-way/</link>
		<comments>http://www.bumps.us/health/nutrition-information-the-easy-way/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:39:48 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3082</guid>
		<description><![CDATA[While we might have become more civil on certain levels, our health is still a significant issue. We may not have to handle sabre fights, shoot outs at dusk, or dying at the age of forty, but we should stay involved with our diet habits and health hazards.It’s therefore necessary to know and understand the [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/nutrition-information-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Super Food Way In Your Household!</title>
		<link>http://www.bumps.us/health/give-super-food-way-in-your-household/</link>
		<comments>http://www.bumps.us/health/give-super-food-way-in-your-household/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:24:42 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://www.bumps.us/?p=3080</guid>
		<description><![CDATA[All of us have at some point or the other heard of super food. Super Food line isn’t junk food or preprocessed food or even gourmand. The Super Food line is a sequence of healthy, vitamin- and mineral-rich food sources for the health-aware ( and healthy ). Super food to most of us is food [...]]]></description>
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		<title>In Easy Steps: How To Go About Eating Healthy Food</title>
		<link>http://www.bumps.us/health/in-easy-steps-how-to-go-about-eating-healthy-food/</link>
		<comments>http://www.bumps.us/health/in-easy-steps-how-to-go-about-eating-healthy-food/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:12:25 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3078</guid>
		<description><![CDATA[Wondering how to go about eating healthy food but cannot figure out where to start? You can’t start eating healthy foods if you do not have any in your house. You can begin by disposing of the great majority of the fast food that you have in your house. You might leave it there for [...]]]></description>
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		<title>How To Eat Healthy And Stay Fit</title>
		<link>http://www.bumps.us/health/how-to-eat-healthy-and-stay-fit/</link>
		<comments>http://www.bumps.us/health/how-to-eat-healthy-and-stay-fit/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:09:19 +0000</pubDate>
		<dc:creator>sharon</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3076</guid>
		<description><![CDATA[It is practically possible to manage to eat healthy while on a tight budget too. One of the best targets in any budget-slashing firm is the corner shop bill because it is one of the most flexible costs. But there’s an inclination to eschew the healthiest items on our lists ,eg vegetables and fruit, since [...]]]></description>
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