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	<title>Bumps &#187; krbakken</title>
	<atom:link href="http://www.bumps.us/author/krbakken/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bumps.us</link>
	<description>about acne, skin care, cosmetics, beauty products and healthy living</description>
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		<title>How to Fix Wrinkles Around the Eyes</title>
		<link>http://www.bumps.us/health/how-to-fix-wrinkles-around-the-eyes/</link>
		<comments>http://www.bumps.us/health/how-to-fix-wrinkles-around-the-eyes/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 22:01:09 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Bags Under Eyes]]></category>
		<category><![CDATA[Bags Under Eyes Causes]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/how-to-fix-wrinkles-around-the-eyes/</guid>
		<description><![CDATA[
Consider a surgical eye-lift. This is probably the most advanced and drastic way to get rid of eye wrinkles, but it is the most permanent. During this expensive procedure the surgeon cuts, pulls and tightens the skin around the eyes in order to remove the wrinkles.
Even people with flawless skin have an area that is [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/how-to-fix-wrinkles-around-the-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Bags Under Eyes Causes</title>
		<link>http://www.bumps.us/skin-care/about-bags-under-eyes-causes/</link>
		<comments>http://www.bumps.us/skin-care/about-bags-under-eyes-causes/#comments</comments>
		<pubDate>Wed, 25 May 2011 16:04:17 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Herbs Vitamins]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Bags Under Eyes]]></category>
		<category><![CDATA[Bags Under Eyes Causes]]></category>

		<guid isPermaLink="false">http://www.bumps.us/skin-care/about-bags-under-eyes-causes/</guid>
		<description><![CDATA[
Sometimes people wake up and they look more tired than they were when they went to bed. One of the things that can cause fatigue is like the bags under your eyes. There are different bags under eyes causes, most of which can be repaired with minimal work.
Having a loose eye is one of the [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/skin-care/about-bags-under-eyes-causes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe Drinking With a Water Cooler Dispenser</title>
		<link>http://www.bumps.us/healthy-living/safe-drinking-with-a-water-cooler-dispenser/</link>
		<comments>http://www.bumps.us/healthy-living/safe-drinking-with-a-water-cooler-dispenser/#comments</comments>
		<pubDate>Tue, 24 May 2011 21:13:10 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cooler dispenser]]></category>
		<category><![CDATA[water cooler]]></category>
		<category><![CDATA[water cooler dispenser]]></category>

		<guid isPermaLink="false">http://www.bumps.us/healthy-living/safe-drinking-with-a-water-cooler-dispenser/</guid>
		<description><![CDATA[
Many rehydration drink is actually available to assist in the development of thirst, but then, medical, still suggested that the common drink consumed.
Yes, there are certain providers available to provide drinks ready filtered, but then, not everyone can be so sure enough drinking water is filtered. This is the reason why some choose to have [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/healthy-living/safe-drinking-with-a-water-cooler-dispenser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Reduce Dark Circles Under Eyes</title>
		<link>http://www.bumps.us/skin-care/how-to-reduce-dark-circles-under-eyes/</link>
		<comments>http://www.bumps.us/skin-care/how-to-reduce-dark-circles-under-eyes/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 18:08:54 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Dark Circles]]></category>
		<category><![CDATA[Dark Circles Under Eyes]]></category>
		<category><![CDATA[Eyes Vision]]></category>
		<category><![CDATA[Under Eyes]]></category>

		<guid isPermaLink="false">http://www.bumps.us/skin-care/how-to-reduce-dark-circles-under-eyes/</guid>
		<description><![CDATA[
Now, there are of course other factors to ponder as well. Probably the best thing you can do to prevent dark circles and puffiness is get plenty of sleep. It turns out we all need 8 or 9 hours a night. Furthermore, a healthy diet with plenty of water will make a huge difference. These [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/skin-care/how-to-reduce-dark-circles-under-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Safe Weight Loss</title>
		<link>http://www.bumps.us/health/achieving-safe-weight-loss/</link>
		<comments>http://www.bumps.us/health/achieving-safe-weight-loss/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:34:06 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Safe Weight Loss]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/achieving-safe-weight-loss/</guid>
		<description><![CDATA[
If you watch the Biggest Loser on NBC, you may assume that you should  be losing ten or more pounds a week when you want to slim down and get  healthy. Though these folks do that, this is all that they do, and they  are under constant supervision to be sure that [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/achieving-safe-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Diet for People who Choose Running to Lose Weight</title>
		<link>http://www.bumps.us/health/the-right-diet-for-people-who-choose-running-to-lose-weight/</link>
		<comments>http://www.bumps.us/health/the-right-diet-for-people-who-choose-running-to-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 12:33:16 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Running to Lose Weight]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/the-right-diet-for-people-who-choose-running-to-lose-weight/</guid>
		<description><![CDATA[
If you are a runner who is in the sport to try to lose a few (or many)  pounds, what kind of diet would be best for you? Should you try out Dr.  Atkins or one of the other popular diet plans? Is it safe to cut down on  your carbohydrates or [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/the-right-diet-for-people-who-choose-running-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Great Weight Loss Exercise Program – Minus the Zombie Mode</title>
		<link>http://www.bumps.us/fitness/a-great-weight-loss-exercise-program-%e2%80%93-minus-the-zombie-mode/</link>
		<comments>http://www.bumps.us/fitness/a-great-weight-loss-exercise-program-%e2%80%93-minus-the-zombie-mode/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 12:41:24 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Weight Loss Exercise Program]]></category>

		<guid isPermaLink="false">http://www.bumps.us/fitness/a-great-weight-loss-exercise-program-%e2%80%93-minus-the-zombie-mode/</guid>
		<description><![CDATA[
In training, as in  anything else, people who settle into a routine, do lose their  spontaneity, their sense of engagement, and finally their involvement.
Not only does monotony make you lose involvement at the psychological  level, it even makes your body lose involvement on the physical level.  Muscles, when they are made [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/fitness/a-great-weight-loss-exercise-program-%e2%80%93-minus-the-zombie-mode/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating a Lactose Free Diet</title>
		<link>http://www.bumps.us/healthy-living/eating-a-lactose-free-diet/</link>
		<comments>http://www.bumps.us/healthy-living/eating-a-lactose-free-diet/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:24:32 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[lactose diet]]></category>
		<category><![CDATA[lactose free diet]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3229</guid>
		<description><![CDATA[About lactose free diet
Over the past several years it’s become apparent to me that I have to change the way I eat. My best friend, at age twenty eight, died of a heart attack. My father, aged sixty five, also succumbed to a heart attack – his third. My cholesterol was shooting up, as was [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/healthy-living/eating-a-lactose-free-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quitting Smoking Tips to Help You Quit Cold Turkey</title>
		<link>http://www.bumps.us/health/quitting-smoking-tips-to-help-you-quit-cold-turkey/</link>
		<comments>http://www.bumps.us/health/quitting-smoking-tips-to-help-you-quit-cold-turkey/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:22:25 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[quit smoking tips]]></category>
		<category><![CDATA[Quitting Smoking]]></category>
		<category><![CDATA[quitting smoking tips]]></category>
		<category><![CDATA[quitting smoking tips ebook]]></category>
		<category><![CDATA[quitting smoking tips online]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=3112</guid>
		<description><![CDATA[About quitting smoking tips
Cold turkey only sounds good if you’re eating it at a deli or from your fridge, but if you mean quitting smoking from one day to the next without any help whatsoever, then you will be on the losing end of long odds. 
There are several ways of aiding your quest, and [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/quitting-smoking-tips-to-help-you-quit-cold-turkey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zinc Nutrition for an Ear Infection?</title>
		<link>http://www.bumps.us/nutritional/zinc-nutrition-for-an-ear-infection/</link>
		<comments>http://www.bumps.us/nutritional/zinc-nutrition-for-an-ear-infection/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:21:25 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Zinc Nutrition]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=2891</guid>
		<description><![CDATA[About Zinc Nutrition
Now unlike the other “remedies”, the recommendation that zinc could be the culprit, has an authentic ring to it. It even sounds scientific. Could your body’s supply of zinc nutrition really have anything to do with recurrent ear infections? Let’s look at what real scientists say.
There is a reason why zinc seems to [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/nutritional/zinc-nutrition-for-an-ear-infection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Treatments That Work</title>
		<link>http://www.bumps.us/treatments/back-pain-treatments-that-work/</link>
		<comments>http://www.bumps.us/treatments/back-pain-treatments-that-work/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:38:35 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[back pain treatments]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=2693</guid>
		<description><![CDATA[A number of youngsters and adults that are into sports have a tendency to harm their back in some shape or another.
This just goes with the territory. Once this happens, what do you do to get back your composure and cure the back pain? There has to be a way. When it comes to several [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/treatments/back-pain-treatments-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ever had anxiety panic attacks in your life?</title>
		<link>http://www.bumps.us/treatments/ever-had-anxiety-panic-attacks-in-your-life/</link>
		<comments>http://www.bumps.us/treatments/ever-had-anxiety-panic-attacks-in-your-life/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:34:53 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[anxiety panic attacks]]></category>

		<guid isPermaLink="false">http://www.bumps.us/treatments/ever-had-anxiety-panic-attacks-in-your-life/</guid>
		<description><![CDATA[If you’ve ever had anxiety panic attacks in your life, you have known mortal fear. I never realized how serious an hysteria panic episode was till I had my first. I do not know if panic attacks run in families, but in mine they sure do. My mummy used to have them all the time. [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/treatments/ever-had-anxiety-panic-attacks-in-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping a healthy heart should be a lifetime pursuit</title>
		<link>http://www.bumps.us/healthy-living/keeping-a-healthy-heart-should-be-a-lifetime-pursuit/</link>
		<comments>http://www.bumps.us/healthy-living/keeping-a-healthy-heart-should-be-a-lifetime-pursuit/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:22:27 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[a healthy heart]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy heart]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=2690</guid>
		<description><![CDATA[Though our doctors appear to consistently be chiding us on following a healthful way of life and getting sensible exercise, many of us put off this sound advice to some day in the future.
Today, it is important to understand that heart problems can strike you even at a comparatively young age. Keeping a healthy heart [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/healthy-living/keeping-a-healthy-heart-should-be-a-lifetime-pursuit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acid reflux treatment</title>
		<link>http://www.bumps.us/health/acid-reflux-treatment/</link>
		<comments>http://www.bumps.us/health/acid-reflux-treatment/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:53:49 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[acid reflux treatment]]></category>
		<category><![CDATA[acid reflux treatment options]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=2688</guid>
		<description><![CDATA[There are many acid reflux treatment options that have been proposed ranging from basic home remedies to surgery for severe cases. 
It can also include lifestyle modifications, diet modifications and prescription drugs. 
Perhaps the most effective acid reflux treatment among all of these is lifestyle modification.
This form of treatment aims, not at alleviating the discomforts [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/acid-reflux-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anger Management Techniques</title>
		<link>http://www.bumps.us/treatments/anger-management-techniques/</link>
		<comments>http://www.bumps.us/treatments/anger-management-techniques/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 17:53:35 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Treatments]]></category>
		<category><![CDATA[Anger Management]]></category>
		<category><![CDATA[Anger Management Techniques]]></category>

		<guid isPermaLink="false">http://www.bumps.us/?p=2669</guid>
		<description><![CDATA[People with anger management issues get angry more easily and more intensely than the average person, and the notion that “letting it all out” helps is false, because it actually escalates anger and aggression, which doesn’t resolve anything.
The term, “anger management”, commonly refers to therapeutic techniques and exercises practiced by someone with excessive or uncontrollable [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/treatments/anger-management-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stock up on advanced nutrients.</title>
		<link>http://www.bumps.us/health/stock-up-on-advanced-nutrients/</link>
		<comments>http://www.bumps.us/health/stock-up-on-advanced-nutrients/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:41:08 +0000</pubDate>
		<dc:creator>krbakken</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutritional]]></category>
		<category><![CDATA[advanced nutrients]]></category>

		<guid isPermaLink="false">http://www.bumps.us/health/stock-up-on-advanced-nutrients/</guid>
		<description><![CDATA[Between foods and vitamins, it is hard to know if we are getting what we need, or if we are overdoing it. Even those that eat very poorly might be surprised to find out that they really don’t need all of those extra things you can get when you stock up on advanced nutrients. Not [...]]]></description>
		<wfw:commentRss>http://www.bumps.us/health/stock-up-on-advanced-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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